I remember seeing this on Graham Norton ages ago and thought I would try it. Since Monday, I have been eating all my meals with a little fork. It helps to slow me down so I get full and don't finish my meal wishing I had more to eat. Here is a picture of my little fork compared to a regular fork.
Breakfast
Smoked salmon and scrambled eggs
1/4 large avocado
Health drink
Snack
1 apple
1 turkey meatball
A few walnuts
Lunch
Big salad with 3 oz baked pesto chicken topper
Dinner
Tomatillo chicken
Broccoli
Big Salad
Snack
1 square of chocolate with 1/2 teas. peanut butter
1 oz monksfish
Water, water, water, water, and herbal tea
Let me know if you need that egg recipe!!!!!! It's the bomb.
I love your tiny fork.
ReplyDeleteGreat day's eating. You go girl!
I'll take that egg recipe - sounds delicious. AND I'm also going to the little fork. This good eating will pay off for you, I'm sure. I am not doing as well, although NO BOOZE has been consumed, so that's a positive.
ReplyDeleteSo the egg recipe is:
ReplyDelete1 egg plus 1 egg white (you can do two eggs if you are not so concerned with fat)
1 oz of lox
pepper to taste - there is plenty of salt in the smoked fish
Cut salmon into little pieces and mixed with raw eggs. Scramble. I like to have with a little avocado. You also get some carbs - fruit salad or smoothie.