Wednesday, March 4, 2015
Up early to exercise
So this research study fascinates me. It basically says that if one exercises before one eats, the body burns more calories. So this morning at 4 am when I was having my typical brush with insomnia, I thought "lets get up and try it". So I did weights, pilates, a little stretching - hope it helps. I do not think it would be wise to go hiking before breakfast here - there are mountain lions you know.