So the diet today was/is
Breakfast
1 egg and 1 egg white omelet with a topper of 4 shrimp, bell peppers, a shitake mushroom, fresh basil, fresh oregano, garlic and red onion
16 oz. health drink - cherries, blueberries, blackberries, raspberries, strawberries, 1/8 mango, 2 inches of banana, fresh turmeric, 1 brazil nut, 1/4 scoop of hemps seeds, 1 cup of raw spinach and water
Lunch
3 turkey meatballs with mushrooms leftover from dinner
1 cup homemade chicken/purple barley/veggie soup
Snack
Apple with 1/2 oz. of cheese
1/2 oz. of beef jerky
Dinner
Ancho chili rubbed flank steak - 3 oz.
1/2 c fresh garden peas - boiled
1/2 c cooked crimini and shitake mushrooms
Spinach salad with tomatoes, cucumbers, red onions with tbsp. homemade dressing
Snack
2 squares girdelli 70% chocolate with 1 tsp. peanut butter
Exercise was a bit of a let down as I intended to ride Casper but the arena footing is still trashed due to all this snow and ice. Did 30 minutes of yoga, 15 minutes of weights, 20 minutes of pilates but whimped on my hike due to more snow (which is falling as I type this).
This has to be the most boring post - sorry. It helps to write it down. It keeps me honest. Thank you for putting up with me. How is your diet going today?
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| Poor Casper is the most neglected pony ever. |
You are so good! I'm not good but not drinking is really beneficial. I feel lighter and less woozy already.
ReplyDeleteYes - staying in the zone makes me feel less spacey. Today I went shopping and forgot the list and was able to get almost everything from memory - about 30 items. I wouldn't have been able to do that in my carb fog. I suppose forgetting the list was a spacey thing to do...oh well...
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