So the diet today was/is
1 egg and 1 egg white omelet with a topper of 4 shrimp, bell peppers, a shitake mushroom, fresh basil, fresh oregano, garlic and red onion
16 oz. health drink - cherries, blueberries, blackberries, raspberries, strawberries, 1/8 mango, 2 inches of banana, fresh turmeric, 1 brazil nut, 1/4 scoop of hemps seeds, 1 cup of raw spinach and water
3 turkey meatballs with mushrooms leftover from dinner
1 cup homemade chicken/purple barley/veggie soup
Apple with 1/2 oz. of cheese
1/2 oz. of beef jerky
Ancho chili rubbed flank steak - 3 oz.
1/2 c fresh garden peas - boiled
1/2 c cooked crimini and shitake mushrooms
Spinach salad with tomatoes, cucumbers, red onions with tbsp. homemade dressing
2 squares girdelli 70% chocolate with 1 tsp. peanut butter
Exercise was a bit of a let down as I intended to ride Casper but the arena footing is still trashed due to all this snow and ice. Did 30 minutes of yoga, 15 minutes of weights, 20 minutes of pilates but whimped on my hike due to more snow (which is falling as I type this).
This has to be the most boring post - sorry. It helps to write it down. It keeps me honest. Thank you for putting up with me. How is your diet going today?
|Poor Casper is the most neglected pony ever.|