Hmmm - how many ounces can I lose if I take of my pjs, and evacuate my orifices? The answer is not much. So starting weight this AM is 134 lbs - that's the baseline.
Step 2 - Come up with a zone breakfast
I didn't plan well for breakfast and lunch - just for dinner. So I have come up with 16 oz of health drink with about 15 carbs and 4 fats and a concoction of tuna, hardboiled eggs, hummus, celery, bell pepper and green onion for 21 protein, 15 carbs and 5 more fats. Drink water
Step 3 -
Exercise - Do some yoga. Drink water
Step 4 - Get out of this house and away from the kitchen until lunch when I can have some shrimp lettuce wraps and another health drink and drink water
Step 5 - Go take a hike and away from the kitchen again until dinner whereupon I will make Turkey meatballs with mushrooms and spinach over spaghetti squash. Drink water
Ok that is the plan for the day - wish me luck