This blog is geared toward all things healthy. Resulting from my New Years resolution to improve my health, I intend it as a place to share recipes, exercise tips, equipment ideas with my sisters and all my acquaintances both current and future. I invite input from guest bloggers who have something to say on the subject of health.
Monday, March 9, 2015
Monday morning weigh in.....
Drum roll please.....after one week in the zone, my weight is:
130 and 1/4! Yes - I can actually fit in my jeans!
Last week I did yoga everyday, weights - 3 times, pilates twice and hiked four times. I am doing the zone diet so I am not counting calories - but I am probably eating about 1200/day which is the aim for a woman in the zone. Thanks for asking.
WOW LADY M!!! Very proud of you - that takes determination and just a bit of will power. You are gonna do it!
ReplyDeleteI, on the other hand, did not weigh. Too depressed. Think I need a drink - haha, jk.
No you can do it. I believe in you.
ReplyDeleteWow, Kathy congratulations!!
ReplyDeleteWhat workouts did you do every day? And, are you counting your daily calories and what number are you going for?
Last week I did yoga everyday, weights - 3 times, pilates twice and hiked four times. I am doing the zone diet so I am not counting calories - but I am probably eating about 1200/day which is the aim for a woman in the zone. Thanks for asking.
DeleteOh and I rode Casper once. But that was a pretty slow and lazy ride due to the muddy and icy footing.
DeleteThat's vigorous -- at least two workouts per day on 1200 calories. You gonna be lean machine.
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