Thursday, March 5, 2015
Alan Sugar's Little Fork Diet
I remember seeing this on Graham Norton ages ago and thought I would try it. Since Monday, I have been eating all my meals with a little fork. It helps to slow me down so I get full and don't finish my meal wishing I had more to eat. Here is a picture of my little fork compared to a regular fork.
Here is my zone diet plan for March 6th. Jackie, you should try my eggs for breakfast this weekend. They are absolutely delicious.
Smoked salmon and scrambled eggs
1/4 large avocado
1 turkey meatball
A few walnuts
Big salad with 3 oz baked pesto chicken topper
1 square of chocolate with 1/2 teas. peanut butter
1 oz monksfish
Water, water, water, water, and herbal tea
Let me know if you need that egg recipe!!!!!! It's the bomb.