Thursday, March 5, 2015

Alan Sugar's Little Fork Diet

I remember seeing this on Graham Norton ages ago and thought I would try it.  Since Monday, I have been eating all my meals with a little fork.  It helps to slow me down so I get full and don't finish my meal wishing I had more to eat.  Here is a picture of my little fork compared to a regular fork.
Here is my zone diet plan for March 6th.  Jackie, you should try my eggs for breakfast this weekend.  They are absolutely delicious.

Smoked salmon and scrambled eggs
1/4 large avocado
Health drink

1 apple
1 turkey meatball
A few walnuts

Big salad with 3 oz  baked pesto chicken topper

Tomatillo chicken
Big Salad

1 square of chocolate with 1/2 teas. peanut butter
1 oz monksfish

Water, water, water, water, and herbal tea

Let me know if you need that egg recipe!!!!!! It's the bomb.


  1. I love your tiny fork.
    Great day's eating. You go girl!

  2. I'll take that egg recipe - sounds delicious. AND I'm also going to the little fork. This good eating will pay off for you, I'm sure. I am not doing as well, although NO BOOZE has been consumed, so that's a positive.

  3. So the egg recipe is:
    1 egg plus 1 egg white (you can do two eggs if you are not so concerned with fat)
    1 oz of lox
    pepper to taste - there is plenty of salt in the smoked fish

    Cut salmon into little pieces and mixed with raw eggs. Scramble. I like to have with a little avocado. You also get some carbs - fruit salad or smoothie.