This blog is geared toward all things healthy. Resulting from my New Years resolution to improve my health, I intend it as a place to share recipes, exercise tips, equipment ideas with my sisters and all my acquaintances both current and future. I invite input from guest bloggers who have something to say on the subject of health.
Alas, after a week of blissful vacation in the United Kingdom, I have returned home four pounds heavier than when I left. Perhaps it was the custard slice and birthday cake from Williams the Baker. Maybe the beer and proseco? Or might Chris Edwards award winning fruitcake be to blame? Whatever delicious delicacy I stuffed in my face, the reality is that the post diet weight I managed to maintain May, June and July is no more. The only solution is to go back to the diet grind.
Luckily, it is farmers market season and wonderful fruits and veggies abound. Today, His Lordship and I visited the Bristol Brewery Farm and Art Market and stocked up. Tomatoes, peppers, corn, carrots, beans, potatoes, eggplant, cucumbers and okra are all in season. Organic and non GMO, it will be a pleasure to eat these treats over the next week. I hope you find a good farmers market in your area. Ours even features locally brewed beer and locally baked bread - yum! Those are two things I should definitely avoid on my diet.