3 meals a day and 2 snacks a day
Each meal contains 21 grams of protein, 27 grams of carbs and 9 grams of fat
Each snack contains 7 grams of protein, 9 grams of carbs and 3 grams of fat
If you want large meals - you eat lean meat, low fat dairy and veggies with a limited amount of fruit. If you want tiny meals, you can eat anything you want - you just won't get a lot of it.
I avoid grains, bread, rice, pasta etc. because with only 27 grams of carbs, you only get a tiny serving and it uses all your carbs so you can't have any veggies and fruits.
I am usually over on the fat about 3 to 6 grams as it is impossible to make most meals taste decent with less - stick however, with monosaturated fats that contain omega 3s - olive oil, avocado oil, nuts, seeds, avacados.
The two types of grain you can have, in limited quantities are barley and steel cut oats.
Here are some websites with more information:
Why I am so pumped is that in two weeks, all the inflammation I have been living with for 2 years is gone. My elbows, knees and hips do not ache any more. I climbed part of the Barr Trail today (3 1/2 miles up the mountain) and my knees felt great. I must be doing some right. I am sleeping better and have tons of energy for exercise. Plus, I fart less and am losing weight. I don't know if I am ever coming out of the zone.
|I got these out of the library - they will give you all you need to get into the zone|