Monday, March 23, 2015

Good Monday Morning...

Hello - hope you had a good weekend! Are you still booze less? Well, if not, climb back on that wagon.  Don't let one tipple ruin a perfectly good month of no drinking.

I had a lovely meal with friends Sat. and came out of the zone.  It was worth it because there was homemade mushroom shallot ravioli involved.  Plus for dessert, there were chocolate soufflés'.
But, as Barry Sears, said, you are only as good as your last and next zone meal.  So Sunday morning it was right back on the zone with no ill effects.

Monday morning weigh in has me at 128 lbs. after 3 weeks in the zone.  That 6 1/2 pounds lighter and the muffin top is now a mini muffin top.  My reward at the end of March will be a new bathing suit so the hubby and I can go to the hot springs.  Still not confident enough in the body to go to the clothing optional hot springs though! That's a joke - I wouldn't go anyway.  Plus, his Lordship wouldn't be caught dead there.

So hope everything is going well.  Making some Jeanne inspired bone broth in the slow cooker for Thai shrimp soup Wednesday night.  Got to go do some Kripalu yoga.  Bye!


  1. Kathy that is fantastic. 6 1/2 lbs lighter, you must be looking and feeling mighty good.

    1. Can't wait to see you.
      Gotta get my act together and put up another post. Maybe I'll do colon detox -- fun!