Anyhow, I had forgotten how much I like these workouts. They are done by Kate Potter and they feature soothing music. Each workout contains a 5 minute warm up, a 12 minute flow series and a 5 minute cool down. What I love about this flow yoga is that it really flows . It is easy to follow the rhythm of the poses hence the breath comes effortlessly. It is almost like dancing through the yoga.
|Season 1 and 2|
I highly recommend this yoga as an easy to follow workout that fits into any schedule.