Monday, October 16, 2017

Goodbye insomnia?

I may be jumping to conclusions, but about 10 days ago I started limiting myself to one cup of diluted coffee in the morning. 1/2 regular coffee and 1/2 hot water. And for the last 5 nights or so I've slept thru the night or nearly so. But no waking at 2 or 3 am wide awake. I read that caffeine can stay with you for 16 hours. I hope this is the answer.
Posted by at

3 comments:

  1. Lady MOctober 16, 2017 at 7:43 PM

    I actually found that giving up the booze and eating better did it for me. Now I am back and sugar and booze - hello sleepless nights!

    ReplyDelete
  2. JackieOctober 17, 2017 at 11:21 AM

    I think you both are on the right track. When I don't drink and exercise, I sleep much better, despite my awful coffee habit. But I think I will try cutting way back on the coffee, and seeing if it helps even more.

    ReplyDelete
  3. JWBOctober 17, 2017 at 11:36 AM

    I have been so good with diet and exercise and booze, didn't seem to help.Started taking Iodine again about 5 days ago, that could be a correlation.

    ReplyDelete

Subscribe to: Post Comments (Atom)