Monday, October 16, 2017

Goodbye insomnia?

I may be jumping to conclusions, but about 10 days ago I started limiting myself to one cup of diluted coffee in the morning. 1/2 regular coffee and 1/2 hot water. And for the last 5 nights or so I've slept thru the night or nearly so. But no waking at 2 or 3 am wide awake. I read that caffeine can stay with you for 16 hours. I hope this is the answer.

3 comments:

  1. I actually found that giving up the booze and eating better did it for me. Now I am back and sugar and booze - hello sleepless nights!

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  2. I think you both are on the right track. When I don't drink and exercise, I sleep much better, despite my awful coffee habit. But I think I will try cutting way back on the coffee, and seeing if it helps even more.

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  3. I have been so good with diet and exercise and booze, didn't seem to help.Started taking Iodine again about 5 days ago, that could be a correlation.

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