Tuesday, September 19, 2017

menu plan next six days

Tues 19
breakfast - thrive blueberry smoothie
lunch - big salad with balsamic vinaigrette
dinner - dolmades, cream less spinach soup, roasted citrusy sweet potato

Wed. 20th
breakfast - mango chia seed smoothie
lunch - veggie dolmades
dinner - lamb kofta with harissa sauce, large salad, mushrooms

Thurs. 21st
breakfast - yogurt and fruit
lunch - large salad
dinner - out farm to table vegan dinner

Fri. 22nd
breakfast - smothered omelet and berry smoothie
lunch - Jeanne's soup
dinner - grilled cumin chicken with tomatillo sauce
mango avocado salad and big green salad

Sat. 23rd
breakfast - yogurt and fruit
lunch - spinach salad with kiwi and pomegranate seeds
dinner - salmon moqueca

Sun 24th
breakfast - orange and kale smoothie
lunch - kale avocado salad
dinner - spicy Thai chicken wraps

3 comments:

  1. Great menu! Wish I could eat with you. Is that Fuhrman's orange/kale smoothie? If so, I love it.

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    Replies
    1. Yes that's a Fuhrman. The mango smoothie was delish this morning but can be made healthier - I am going to play with the recipe.

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