The Daily Dozen

Back in December I downloaded Dr. Michael Gregor's Daily Dozen ap to use on my phone.  It corresponds with the Diet he recommends in his two books "How Not to Die" and "How Not to Diet".   It is worth noting that Dr. Gregor does not hide his content behind a paywall nor does he profit from his books.  His non profit Nutrition Facts.org is supported by voluntary donations.  He does collect a salary from the non profit as lead researcher.

Here is what he has to say about how Nutrition Facts is funded

Everything on NutritionFacts.org is free. There is no members-only area where additional life-saving information is available—for a price. There are no advertisements of any kind allowed. We don’t accept corporate sponsorships. NutritionFacts.org is strictly non-commercial. There’s no line of Dr. Greger’s Brand Snakeoilwondersupplements. We are not selling anything. Dr. Greger simply produces these videos as a public service for those hungry for evidence-based nutrition.

Then how do the bills get paid? The Jesse and Julie Rasch Foundation provided the critical start-up seed money and expertise to get us off the ground, but now NutritionFacts.org runs strictly on the Wikipedia model of accepting donations from users who appreciate the content. We reach so many millions of people that if even 1 in 1,000 make a small contribution we will be able to continue to thrive. If you feel like NutritionFacts.org has enriched your life, please consider supporting us by making a tax-deductible one-time or monthly donation.

So anyway, I like his style, transparency and mission.  All the claims he makes are well grounded in literature - double blind, peer reviewed, placebo controlled research is his go to - no shady citations from reddit or you tube.  

I do find it a challenge to eat all that I need to meet my daily dozen requirements - 24 boxes in total to tick.

My moving average currently is 16 out of 24 checks but I am fasting today so I am really bringing it down.  More often, I am up around 20.  I am boring you with all of this so when I share recipes later this year, you will understand why I am choosing whole grain and greens and beans.  I gotta eat a lot of those in a day.  

Any how it is a pretty cool ap and they are phenomenal books.  So if you are looking to make a lifestyle change, check it out.