This blog is geared toward all things healthy. Resulting from my New Years resolution to improve my health, I intend it as a place to share recipes, exercise tips, equipment ideas with my sisters and all my acquaintances both current and future. I invite input from guest bloggers who have something to say on the subject of health.
Tuesday, January 8, 2019
Lemon Juice Fast
This is a 2019 Resolution - weekly 36-hour fasts. I'll try to do as often as possible, with 2-3 day fasts every six months. Good detox and jump start my weight loss too!
Hahaha, I really just wanted to edit my comment. Ugh...
Anyway, what my comment said was, for the first time in many years, lose weight is not one of my resolutions. My legacy of defeat is wearing me down. My resolutions involve gaining...knowledge and strength. We shall see...
I use the juice of two lemons with pure water in a 32 oz ball jar. Personally I also add a couple TBSP of honey for energy, but you can skip that if you like. Drink with a straw as it is very alkalizing and astringent in the body but acidic on teeth.
Wow, another awesome resolution. What are the specifics of the lemon juice fast?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHahaha, I really just wanted to edit my comment. Ugh...
ReplyDeleteAnyway, what my comment said was, for the first time in many years, lose weight is not one of my resolutions. My legacy of defeat is wearing me down. My resolutions involve gaining...knowledge and strength. We shall see...
I've gained about 8 lbs since my broken wrist and I'm determined to lose it Knowledge and strength are great goals.
ReplyDeleteI use the juice of two lemons with pure water in a 32 oz ball jar. Personally I also add a couple TBSP of honey for energy, but you can skip that if you like. Drink with a straw as it is very alkalizing and astringent in the body but acidic on teeth.
ReplyDeleteWOW - every week is amazing! You go girl!
ReplyDeleteOh did I say every week? I meant every TWO weeks!! Chuckle, didn't take me long to back away from that..
ReplyDelete