Friday, February 5, 2016

The anti aging salad

Did I post this last year??? I can't remember.  It says draft in the posts list so I am going to put it up now.Sometimes I watch Peggy K's kitchen cures on the Z living channel.  Well I don't anymore because we cancelled the dish network but I used too.  This is a recipe that I really liked from her show.  It is supposed to be a salad but I prefer it as a dip with tortilla chips.  She promised that it would stop me from aging but I think she lied.  Oh well, it tastes good anyhow.  Of course, I can't eat these yummy chips since I am on the zone diet but one can dream.

Mango avocado dip

The ingredients
1 chopped mango,
2 chopped avocados
1/2 chopped red pepper
1/4 chopped red onion
juice of 1 lime
handful of chopped cilantro

Dressing: olive oil, sea salt cayenne pepper, lime juice

Chop mango, red pepper, red onion, cilantro, lime juice.  At this point you have the option of putting it in the fridge for a day if you want to make it in advance.  Add avocado and dressing shortly before serving.

I like these 'Food Should Taste Good' multigrain chips with flax seeds