Culinary
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Learn to make Kombucha· Try 1 new healthy recipe a month – ½ from Furhman
· Post at least 2x a month in Twisted Sister – especially June –Dec.
· Try 1 new fruit/veggie every month
Exercise/Weight
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Lose 12 pounds· Don’t gain it back again by Dec.
· Hike more than 2 miles 3x a week – Set a trail/mountain goal every month to work toward
· Keep an exercise calendar/log
· Yoga and/or pilates 5x a week
· Take yoga teacher training
· Work out with weights 3x a week
These are ambitious goals and I have tried to include a few references to the bad holiday months when everything falls apart and becomes about discount Halloween candy and baked goods.
Today I started my diet on my quest to lose 12 pounds. My current weight is 136 and I hope to get down to 124 - I can subtract small numbers anyway. I have also started a booze free month beginning on Tuesday January 12th. I will have no drinks until February 13th. Then I will make his Lordship treat me to a Valentines dinner in celebration of my self control. Wish me luck.
