Alan Sugar's Little Fork Diet

I remember seeing this on Graham Norton ages ago and thought I would try it.  Since Monday, I have been eating all my meals with a little fork.  It helps to slow me down so I get full and don't finish my meal wishing I had more to eat.  Here is a picture of my little fork compared to a regular fork.

Here is my zone diet plan for March 6th.  Jackie, you should try my eggs for breakfast this weekend.  They are absolutely delicious.

Breakfast
Smoked salmon and scrambled eggs
1/4 large avocado
Health drink

Snack
1 apple
1 turkey meatball
A few walnuts

Lunch
Big salad with 3 oz  baked pesto chicken topper

Dinner
Tomatillo chicken
Broccoli
Big Salad

Snack
1 square of chocolate with 1/2 teas. peanut butter
1 oz monksfish

Water, water, water, water, and herbal tea

Let me know if you need that egg recipe!!!!!! It's the bomb.