This blog is geared toward all things healthy. Resulting from my New Years resolution to improve my health, I intend it as a place to share recipes, exercise tips, equipment ideas with my sisters and all my acquaintances both current and future. I invite input from guest bloggers who have something to say on the subject of health.
Monday, March 28, 2016
New veggie and recipe for March
This Months veggie was a Napa cabbage. I used it to make a fabulous recipe called Asian turkey cabbage cups.
Saturday, March 26, 2016
Salad dressing made easy
I cut this recipe from the Martha Stewart magazine because I am intrigued with making my own salad dressing. I can't believe the junk that is added to commercial dressings - tons of sugar, salt, preservatives, titanium dioxide - yuk!
The first dressing I tried was this Orange miso. It was pretty tasty. I did not use safflower oil but an extra virgin olive oil.
The first dressing I tried was this Orange miso. It was pretty tasty. I did not use safflower oil but an extra virgin olive oil.
I also love the idea of not buying any more stuff in glass jars but making my own stuff in containers I reuse. Good for me , good for the planet.
Saturday, March 19, 2016
Best Smoothie Ever
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